Apartment Living Room

3 Ways To Improve Your Health Without Leaving Your Apartment

By | amenities, Apartments, Dallas, fitness, Food, health and wellness, tips

Let us ask you this, are you somebody who: Is passionate about health + fitness? Is constantly on-the-go? Values efficiency in your life? Wants to look + feel good without spending hours on workouts & meal prep? We get it. Everyone strives to look and feel great, but driving to the gym, going to the store, meal prepping and hitting 10,000 steps takes up a ton of time that we don’t have, or would rather be spending on things like relaxing, being with friends/family and binge watching the latest Netflix Original. Never fear, because we’re sharing three easy strategies to improve your health and fitness that doesn’t require you to go anywhere outside of your apartment complex. Image by Bruce Mars via Unsplash 1: Home/Gym Workouts Apartment gyms and home workouts are severely underutilized and underrated. You can get your blood pumping without leaving the property! Sure, there are pros to attending a fun studio class or working out with a group, but if you really want to maximize your time, or just don’t feel like venturing out, you can still get a fire workout at home. Here’s a sample workout you can do at your apartment gym or in your living room that’s quick, easy and effective: 21-18-15-12-9-6-3 (rep counts go down every round) Burpees Air squats (or you can add some weight by using dumbbells) Jumping lunges Pushups (here are some modified versions) This workout is easy to warm up for, requires little to no exercise equipment, and…

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