people near pool at sunset

4 Ways to Stay On Track With Your Fitness Goals This Summer (While Still Enjoying Yourself)

By | Dallas, Dallas Healthy Food, entertainment, fitness, Food, health and wellness, Healthy, Healthy Eating, summer, tips

In the spirit of connecting you with a space to be yourself, we wanted to push past your apartment walls and connect you with some awesome members of the community. We’ve recently partnered with Territory Foods, a local meal prep service working hard to make eating healthy easy for everyone. Not only are they crafting some expert, health conscious content for our blog-viewing friends like you, but they’re also working with us to give away three, $50 Territory Foods gift cards! The giveaway, hosted on Instagram, begins May 10th and ends May 13th. So be sure to pop over to Instagram to enter, and checkout @territoryfoods while you’re at it. Without further ado, here’s some expert advice on sticking to your health goals this Summer! Summertime means longer days, more pool time, frequent parties, and lots of grilling. All of these are fun, but can also have a negative effect on your fitness goals if you aren’t careful and intentional with your choices. Most people think they have to choose between having a good time and achieving their summer bods, when in reality, you can absolutely have the best of both worlds with a little extra thought and preparation. Today I’m giving you 4 key ways to stick with your goals while still enjoying all the fun that the summer months have to offer. photo by Nadine Primeau via Unsplash 1: Offer to bring a dish when you get invited to a party As someone who is health-conscious and who…

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Apartment Living Room

3 Ways To Improve Your Health Without Leaving Your Apartment

By | amenities, Apartments, Dallas, fitness, Food, health and wellness, tips

Let us ask you this, are you somebody who: Is passionate about health + fitness? Is constantly on-the-go? Values efficiency in your life? Wants to look + feel good without spending hours on workouts & meal prep? We get it. Everyone strives to look and feel great, but driving to the gym, going to the store, meal prepping and hitting 10,000 steps takes up a ton of time that we don’t have, or would rather be spending on things like relaxing, being with friends/family and binge watching the latest Netflix Original. Never fear, because we’re sharing three easy strategies to improve your health and fitness that doesn’t require you to go anywhere outside of your apartment complex. Image by Bruce Mars via Unsplash 1: Home/Gym Workouts Apartment gyms and home workouts are severely underutilized and underrated. You can get your blood pumping without leaving the property! Sure, there are pros to attending a fun studio class or working out with a group, but if you really want to maximize your time, or just don’t feel like venturing out, you can still get a fire workout at home. Here’s a sample workout you can do at your apartment gym or in your living room that’s quick, easy and effective: 21-18-15-12-9-6-3 (rep counts go down every round) Burpees Air squats (or you can add some weight by using dumbbells) Jumping lunges Pushups (here are some modified versions) This workout is easy to warm up for, requires little to no exercise equipment, and…

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